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Health, Dieting

The Pleasure Zone: How to Let Go and Be Happy epub ebook

by Stella Resnick

The Pleasure Zone: How to Let Go and Be Happy epub ebook

Author: Stella Resnick
Category: Psychology & Counseling
Language: English
Publisher: Gill & Macmillan Ltd (September 1998)
Pages: 304 pages
ISBN: 0717127907
ISBN13: 978-0717127900
Rating: 4.6
Votes: 693
Other formats: mobi txt mbr lrf


The Pleasure Zone book.

The Pleasure Zone book. The ability to enjoy ourselves affects our health  . The "Pleasure Zone," she explains, is less a place, than it is a process. It's an active way of focusing our attention, centering us in the present moment, releasing giant stores of vitality and optimism, and making whatever we're doing vastly more enjoyable.

In The Pleasure Zone, Stella Resnick offers a number of personal experiments for increasing pleasure. Here's one: 'In a relaxed and experimental frame of mind, look around the area surrounding you and see what pleases you visually

In The Pleasure Zone, Stella Resnick offers a number of personal experiments for increasing pleasure. Here's one: 'In a relaxed and experimental frame of mind, look around the area surrounding you and see what pleases you visually. You may see a print in a frame or a pretty view out your window.

The Pleasure Zone is designed to help anyone achieve a lifestyle based on positive motivation, vitality, spiritual nourishment, and loving relationships.

Stella Resnick has been concerned about how to help people stop focusing on what's wrong in their lives and start noticing what's right since 1978 when she wrote a ground-breaking article for New Age Journal that turned the therapy world on its ear and prompted hundreds of letters asking for more. The Pleasure Zone is designed to help anyone achieve a lifestyle based on positive motivation, vitality, spiritual nourishment, and loving relationships.

Dr In this groundbreaking work, Resnick takes the exploration of pleasure further by. .The Pleasure Zone - Stella Resnick.

The Pleasure Zone - Stella Resnick.

We have the capacity for boundless pleasure, so why aren't we happier? .

Resnick, Stella, 1939-. Books for People with Print Disabilities. Internet Archive Books. Uploaded by DeannaFlegal on September 23, 2009.

The Pleasure Zone is designed to help anyone achieve a lifestyle based on positive motivation vitality spiritual nourishment and loving relationships.

Resnick writes in an appealing manner about how to enjoy nine core . Stella is an excellent writer and speaker. This book really encourages you to focus on yourself, and your feelings.

Resnick writes in an appealing manner about how to enjoy nine core pleasures (primal, pain, relief, play, mental, emotional, sensual, sexual, and spiritual). The easy-to-read chapters are followed by specific exercises to help readers gain skills in various areas. In The Pleasure Zone, Stella Resnick offers a number of personal experiments for increasing pleasure.

Stella Resnick is a psychologist in private practice in Los Angeles. Books Let's Go Books. Feel the Fear and Do It Anyway Paperback Books. Let's Go Non-Fiction Books in English. An active member of the American Psychological Association, she has written widely for journals and magazines. Country of Publication. Let's Go Hardback Non-Fiction Books. This item doesn't belong on this page.

In The Pleasure Zone, she takes us to where we liveour bodiesand offers simple, sensible tools to help us move toward what we.

In The Pleasure Zone, she takes us to where we liveour bodiesand offers simple, sensible tools to help us move toward what we want: healthy and fulfilling lives. Dr. Resnick explores the connection between happiness and pleasure, explains how we've been trained to limit the pleasure we tolerate, offers keys to reaching our pleasure potential, and describes eight core pleasures that lie within our grasp: primal pleasure (learning to let go) pain relief (turning pain into pleasure) the elemental pleasures (play, laughter, movement) mental pleasure (thinking good thoughts) emotional pleasure.

There is an enormous untapped potential for pleasure in every one of us that has yet to be fully explored. So says psychologist Stella Resnick who, for more that twenty years, has been helping people stop focusing on what's wrong in their lives and begin noticing what's right. Stella Resnick recognises that people often have a fixed ceiling on how much pleasure they think they can tolerate. In this ground-breaking work she clears these boundaries of pleasure by linking optimism, physical health, emotional fulfilment in love, deeply gratifying sex and positive ageing to our ability to enjoy eight core pleasures which she identifies. Complete with inspiring stories of people who have learnt to reclaim pleasures they have cut themselves off from, each chapter concludes with a set of simple personal experiments designed to aid readers in gaining skill at enjoying that pleasure more completely.
Reviews (7)
Gravelblade
This book is both entertaining and scholarly, striking the perfect balance between providing moving personal accounts, background information, and practical suggestions and exercises to practice the theories in your own life. It has changed me, and life is so much more pleasurable than it was before. Thank you Stella Resnick!

Marelyne
I enjoyed this book. What made the book REAL for me was the fact that the author was willing to share her own personal experiences with abuse in her own childhood - very frank and courageous which made everything she wrote real and challenging to me and can be for any one who has found themselves "stuck" and looking to learn how to think "outside the box". I would recommend this book - as learning how to allow happiness and to

change the negative ways we sabotage our own personal happiness is just great and life affirming. A challenge to anyone seeking to change their life at any stage.

Priotian
Pleasure is not only sex and comfort. The book details many areas where pleasure is overlooked, but can improve the quality of our lives.

Zainian
Very practical down to earth and accessible invitation to more fully enjoy the life we are put on earth to lead

Mightdragon
love it

Golkis
"In The Pleasure Zone, Stella Resnick offers a number of personal experiments for increasing pleasure. Here's one: 'In a relaxed and experimental frame of mind, look around the area surrounding you and see what pleases you visually. You may see a print in a frame or a pretty view out your window. Look for vividness of color, a pattern of geometric shapes, lines converging and separating, a metallic sheen or patina, a play of light and shadows. Then close your eyes and see what you can recall of what you just saw. What images or colors stand out for you? Open your eyes and compare the true image with what you imagine.' Enhancing visual memory sharpens our ability to truly see what is in front of us, the world in all its majesty and splendor." (review by M.J.Ryan, author of The Happiness Makeover)

Cordann
Stella is an excellent writer and speaker. This book really encourages you to focus on yourself, and your feelings. If you really want to find out how to discover your own "pleasure zone" and enjoy life again, read this book! It's wonderful!

An Excellent book, that all Women should read, absorb and change their lives for the better.

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