Ships from and sold by slickrockmedia. There are many reasons why I really love this Yoga Deck. It has information both beginners and experts can immediately refer to in this large card deck.
As this is the Yoga Deck II, I'd expect more complicated poses, which there are. There are also some very easy, very beginner poses but no real intermediate poses.
The Stretch Deck: 50 Stretches. The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate). As this is the Yoga Deck II, I'd expect more complicated poses, which there are. I'm not saying that you shouldn't combine the complexity in your routines, just that as a set the easy poses seem out of place.
Each easy-to-use card gives detailed instructions, benefits, and an affirmation
Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portablecards are perfect for stress relief, promoting strength and energy, and relaxation-anytime, anywhere.
Повторите попытку позже. Опубликовано: 30 нояб. Chuck Miller at Ashtanga Yoga Paris 2014 - Продолжительность: 11:57 Ashtanga Yoga Paris - Linda Munro & Gerald Disse Recommended for you. 11:57. Relaxing JAZZ For WORK and STUDY - Background Instrumental Concentration JAZZ for Work and Study - Продолжительность: 2:13:09 Relax Music Recommended for you.
Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts. Библиографические данные. Chronicle Books, 2010.
These cards are specifically made for choosing at random certain yoga positions, explaining what they do for your body and soul. I did 5 today and am quite content. This I would recommend for people who, like me, don't have time to attend Yoga classes but remain interested in it. The Yoga Deck is 50 cards designed to promote health and well-being using each of these practices. No content in feature. Clearly illustrated, The Yoga Deck contains: Six Breath Cards - Offering simple yet powerful ways to use your breath to decrease tension, increase energy, and promote physical and mental health. The Alternative Nostril Breath and Sufi Mother's Breath are two such breathing exercises.
Featuring not only posture cards, The Yoga Deck also has several cards devoted to breathing exercises, sequencing . Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck II, The Prenatal Deck, The Stretch Deck, The Fitness Ball Deck, Essential Yoga, The Chakra Deck, and co-author of The Feng Shui Deck.
On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.
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