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Health, Dieting

The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease epub ebook

by Sherry Torkos

The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease epub ebook

Author: Sherry Torkos
Category: Diets & Weight Loss
Language: English
Publisher: Wiley; 1 edition (November 5, 2007)
Pages: 128 pages
ISBN: 0470154152
ISBN13: 978-0470154151
Rating: 4.3
Votes: 615
Other formats: mbr mobi azw lit


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The GI Made Simple book. The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease. The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. This title covers an action plan that helps you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health.

Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting .

Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You’ll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, how to lower risk of heart disease, control Diabetes, and much more. Author Bio. ▼▲. Sherry Torkos, . c.

Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health.

Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss.

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. It helps you to learn about Diabetes, metabolic syndrome, and heart disease.

The GI Made Simple is a Valuable resource for everyone. lt;span style "color: to the new rule only HALF of all books at the most is visible on the AvaxHome Homepage. Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book. cfm?RST UNF&TAD 432842&fn 20The%.

The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss  . You're getting the VIP treatment! With the purchase of Kobo VIP Membership, you're getting 10% off and 2x Kobo Super Points on eligible items. Your Shopping Cart is empty. There are currently no items in your Shopping Cart.

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The GI Made Simple The proven way to lose weight, boost energy and cut your risk of disease by Sherry Torkos and Publisher Collins. Save up to 80% by choosing the eTextbook option for ISBN: 9781443429863, 1443429864. You are currently visiting our US store. You may visit any one of our stores by selecting a country below. Note that the availability of products for purchase is based on the country of your billing address. Some items may have regional restrictions for purchase.

Not Another Diet Book!

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn аbout:Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI

Reviews (3)
Micelhorav
What I have read so far has been very helpful. I hope that by the time I finish it I will be better equipped to control my husband's I. R.

Xwnaydan
This book is Amazing! It combines a lot of research on Nutrition and the Glycemic Index.It also gives the sources and recommended readings and resources in the back. Only one small part concerned me. It was a sentence about eating red meats only 1-2 times per week. Red meats provide essential macronutrients such as Zinc, iron, and B vitamins. If you purchase lean beef, saturated fat is equal or less than 4.5 grams per serving. All the other information seemed accurate. I've utalized the concept for 3 days and I have more energy, am sleeping better, and haven't had much for cravings. Buy it!

Swordsong
Copied from Montignac's "the french diet" website. Never mentioned the "founder" of the method. Poor academic attitude.

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